{"id":3172,"date":"2019-04-26T15:12:06","date_gmt":"2019-04-26T13:12:06","guid":{"rendered":"https:\/\/hirudoidforte.ch\/?page_id=3172"},"modified":"2026-04-14T14:57:18","modified_gmt":"2026-04-14T12:57:18","slug":"gymnastique-des-jambes","status":"publish","type":"page","link":"https:\/\/hirudoidforte.ch\/fr\/des-jambes-en-bonne-sante\/gymnastique-des-jambes\/","title":{"rendered":"Gymnastique des jambes"},"content":{"rendered":"<div class=\"block block-video style-textwidth-normal style-background-white\">\n\n    \n    <div class=\"wrap\">\n        <div class=\"block-content\">\n                            <h2>7 exercices pour des veines en bonne sant\u00e9.<\/h2>\n            \n                            <div class=\"video-holder\">\n                     <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"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\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/hirudoidforte.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_X8AUFgmz1vg_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates actuellement en train de consulter le contenu d&rsquo;un espace r\u00e9serv\u00e9 de <strong>YouTube<\/strong>. Pour acc\u00e9der au contenu r\u00e9el, cliquez sur le bouton ci-dessous. Veuillez noter que ce faisant, des donn\u00e9es seront partag\u00e9es avec des providers tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d&rsquo;informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer les contenus<\/a> <\/div> <\/div> <\/div><\/div>                <\/div>\n            \n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"block block-text style-textwidth-normal style-columns-one style-colors-rose style-design-standard style-background-beige\">\n\n        \n    <div class=\"wrap\">\n        <div class=\"block-content\">\n                            <div class=\"columns\">\n                                            <div class=\"column\">\n                            <h1>Activit\u00e9 physique<\/h1>\n<p>En bougeant r\u00e9guli\u00e8rement, vous diminuez le risque d\u2019apparition des troubles veineux. Et vous pouvez d\u00e9j\u00e0 commencer \u00e0 vous activer dans la vie de tous les jours. Montez les escaliers au lieu de prendre l\u2019ascenseur et faites vos courses \u00e0 pied ou \u00e0 bicyclette. Vous contribuerez alors non seulement \u00e0 la pr\u00e9servation de l\u2019environnement, mais \u00e9galement \u00e0 celle de votre sant\u00e9! Il existe cependant aussi des exercices sp\u00e9cifiques visant \u00e0 am\u00e9liorer la circulation sanguine dans les jambes et \u00e0 minimiser\/r\u00e9duire les troubles.<\/p>\n<p><a href=\"https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2026\/04\/Exercices-veines-.pdf\" target=\"_blank\" rel=\"noopener\">A imprimer, accrocher et pratiquer: la gymnastique quotidienne des jambes<\/a><\/p>\n<div class=\"button \"><a href=\"https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2026\/04\/Exercices-veines-.pdf\" target=\"_blank\" rel=\"noopener\">Gymnastique pour les jambes<\/a><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Il est \u00e9galement important de:<\/strong><\/p>\n<ul>\n<li>s\u2019allonger, m\u00eame pendant la journ\u00e9e, avec les jambes sur\u00e9lev\u00e9es. La nuit, dormir avec les jambes positionn\u00e9es sur un coussin sur\u00e9l\u00e9vateur.<\/li>\n<\/ul>\n                        <\/div>\n                                    <\/div>\n            \n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"block block-text style-textwidth-normal style-columns-one style-colors-rose style-design-standard style-background-standard\">\n\n        \n    <div class=\"wrap\">\n        <div class=\"block-content\">\n                            <div class=\"columns\">\n                                            <div class=\"column\">\n                            <p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-343\" src=\"http:\/\/projects.atxeit.ch\/hirudoid\/wp-content\/uploads\/2019\/04\/iStock-178594987.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-178594987.jpg 2000w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-178594987-300x200.jpg 300w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-178594987-768x512.jpg 768w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-178594987-1024x682.jpg 1024w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-178594987-600x400.jpg 600w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-178594987-1200x800.jpg 1200w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-178594987-1800x1200.jpg 1800w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h1>Sport<\/h1>\n<p>La pratique d\u2019une activit\u00e9 sportive peut \u00e9galement vous aider \u00e0 pr\u00e9venir l\u2019apparition de troubles veineux. Mais les activit\u00e9s sportives ne sont pas toutes adapt\u00e9es \u00e0 cette situation.<\/p>\n<p>Les activit\u00e9s sportives qui conviennent le mieux sont celles qui sollicitent les muscles des jambes et qui stimulent le retour veineux, tout en ayant un faible risque de blessure:<\/p>\n<ul>\n<li>Nager (le mouvement et l\u2019effet rafra\u00eechissant de l\u2019eau stimulent le flux veineux)<\/li>\n<li>Ski de fond<\/li>\n<li>Golf et mini-golf<\/li>\n<li>Danser<\/li>\n<li>Course \u00e0 pied<\/li>\n<li>Faire de la bicyclette (se tenir avec le buste bien droit pour \u00e9viter toute compression)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n                        <\/div>\n                                    <\/div>\n            \n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"block block-text style-textwidth-wide style-columns-two style-colors-blue style-design-standard style-background-white\">\n\n        \n    <div class=\"wrap\">\n        <div class=\"block-content\">\n                            <div class=\"columns\">\n                                            <div class=\"column\">\n                            <h2>Cr\u00e8me varice<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-187\" src=\"http:\/\/projects.atxeit.ch\/hirudoid\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_100g_DE_FR_Rechts_2.png\" alt=\"\" width=\"616\" height=\"352\" srcset=\"https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_100g_DE_FR_Rechts_2.png 616w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_100g_DE_FR_Rechts_2-300x171.png 300w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_100g_DE_FR_Rechts_2-600x343.png 600w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n<p>La cr\u00e8me de soin est disponible dans des tubes pratiques de 40 g ou dans des tubes plus garnis de 100 g. La cr\u00e8me discr\u00e8tement parfum\u00e9e p\u00e9n\u00e8tre rapidement dans la peau et ne laisse pas de film gras. Pour des jambes en bonne sant\u00e9 que vous oserez montrer.<\/p>\n<div class=\"button \"><a href=\"https:\/\/hirudoidforte.ch\/fr\/hirudoid-forte\/creme-pour-les-varices\/\">Vers la page du produit<\/a><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>Ceci est un m\u00e9dicament autoris\u00e9. Lisez la <a class=\"download\" title=\"Initiates file download\" href=\"https:\/\/swissmedicinfo.ch\/?Lang=FR\" target=\"_blank\" rel=\"noopener\">notice d&#8217;emballage<\/a>.<\/em><\/p>\n                        <\/div>\n                                            <div class=\"column\">\n                            <h2>Gel varice<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-434\" src=\"http:\/\/projects.atxeit.ch\/hirudoid\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2.png\" alt=\"\" width=\"3008\" height=\"1792\" srcset=\"https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2.png 3008w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2-300x179.png 300w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2-768x458.png 768w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2-1024x610.png 1024w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2-600x357.png 600w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2-1200x715.png 1200w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2-1800x1072.png 1800w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/MI15_Hirudoid_Forte_Gel_100g_DE_FR_Rechts_2-2000x1191.png 2000w\" sizes=\"auto, (max-width: 3008px) 100vw, 3008px\" \/><\/p>\n<p>Le gel rafra\u00eechissant est disponible dans des petits tubes pratiques de 40 g ou dans des tubes plus garnis de 100 g. Le gel rafra\u00eechissant p\u00e9n\u00e8tre particuli\u00e8rement rapidement et son parfum est agr\u00e9able et d\u00e9cent. Pour des jambes en bonne sant\u00e9 que vous oserez montrer.<\/p>\n<div class=\"button \"><a href=\"https:\/\/hirudoidforte.ch\/fr\/hirudoid-forte\/gel-pour-les-varices\/\">Vers la page du produit<\/a><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>Ceci est un m\u00e9dicament autoris\u00e9. Lisez la <a class=\"download\" title=\"Initiates file download\" href=\"https:\/\/swissmedicinfo.ch\/?Lang=FR\" target=\"_blank\" rel=\"noopener\">notice d&#8217;emballage<\/a>.<\/em><\/p>\n                        <\/div>\n                                    <\/div>\n            \n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"block block-text style-textwidth-normal style-columns-one style-colors-rose style-design-boxed style-background-image\">\n\n            <div class=\"bg_image\" style=\"background-image:url(https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-628924418-2000x460-2000x460.jpg)\"><\/div>\n        \n    <div class=\"wrap\">\n        <div class=\"block-content\">\n                            <div class=\"columns\">\n                                            <div class=\"column\">\n                            <h2>Qu\u2019est-ce qui fait du bien aux jambes?<\/h2>\n<p>Avec de petits ajustements dans le mode de vie, il est possible d\u2019apporter un soulagement aux probl\u00e8mes veineux. Lisez ici comment vous pouvez pr\u00e9venir l\u2019apparition des troubles veineux \u00e0 un stade pr\u00e9coce.<\/p>\n<div class=\"button \"><a href=\"https:\/\/hirudoidforte.ch\/fr\/des-jambes-en-bonne-sante\/astuces\/\">Des conseils pour des jambes en bonne sant\u00e9<\/a><\/div>\n                        <\/div>\n                                    <\/div>\n            \n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"block block-text style-textwidth-normal style-columns-two style-colors-rose style-design-standard style-background-standard\">\n\n        \n    <div class=\"wrap\">\n        <div class=\"block-content\">\n                            <div class=\"columns\">\n                                            <div class=\"column\">\n                            <h2>Les varices<\/h2>\n<p>Qu\u2019est-ce qu\u2019une varice? Comment apparaissent-elles et que pouvez-vous faire contre elles?<\/p>\n<div class=\"button \"><a href=\"https:\/\/hirudoidforte.ch\/fr\/problemes-veineux\/varices\/\">En savoir plus<\/a><\/div>\n                        <\/div>\n                                            <div class=\"column\">\n                            <h2>Le gonflement des jambes<\/h2>\n<p>D\u2019o\u00f9 provient le gonflement des jambes? Pourquoi peuvent-elles \u00eatre douloureuses et qu\u2019est-ce qui peut \u00eatre utile?<\/p>\n<div class=\"button \"><a href=\"https:\/\/hirudoidforte.ch\/fr\/problemes-veineux\/jambes-gonflees\/\">En savoir plus<\/a><\/div>\n                        <\/div>\n                                    <\/div>\n            \n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"block block-text style-textwidth-normal style-columns-one style-colors-rose style-design-standard style-background-white\">\n\n        \n    <div class=\"wrap\">\n        <div class=\"block-content\">\n                            <div class=\"columns\">\n                                            <div class=\"column\">\n                            <h2>Gymnastique des jambes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-348\" src=\"http:\/\/projects.atxeit.ch\/hirudoid\/wp-content\/uploads\/2019\/04\/iStock-962529334.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-962529334.jpg 2000w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-962529334-300x200.jpg 300w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-962529334-768x512.jpg 768w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-962529334-1024x682.jpg 1024w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-962529334-600x400.jpg 600w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-962529334-1200x800.jpg 1200w, https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/04\/iStock-962529334-1800x1200.jpg 1800w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<div class=\"button \"><a href=\"https:\/\/hirudoidforte.ch\/wp-content\/uploads\/2019\/05\/venenuebungen-hirudoid-forte-fr.pdf\">T\u00e9l\u00e9charger les exercices<\/a><\/div>\n                        <\/div>\n                                    <\/div>\n            \n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":3042,"menu_order":62,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3172","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gymnastique des jambes | Hirudoid\u00ae forte<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ici des exercices bons pour la sant\u00e9 de vos jambes et de vos veines. Regardez ici par ex. nos vid\u00e9os de gymnastique des jambes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hirudoidforte.ch\/fr\/des-jambes-en-bonne-sante\/gymnastique-des-jambes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gymnastique des jambes\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez ici des exercices bons pour la sant\u00e9 de vos jambes et de vos veines. 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